Beginning Sunday, Sept. 23 we start up the free Natural Foods Co-op classes taught by Brwyn Griffin. The first class of this section is on Oils. Learn more about the difference between how conventional oils are produced, why natural oils are healthier for your body, and find out why functional oils such as flax seed oil, is so good for you. Every class will offer a sampling of examples at the end of class. No reservations required. For more information about this first class, click here.
Sunday, Sept. 30 class topic is Why Organic Matters, Produce, Meat, Poultry, Fish and eggs.
Sunday, Oct. 7 topic is Sweeteners
Sunday, Oct. 14 topic is Labels: How to read them and what the words legally mean
Sunday, Oct. 28 topic is Grains
Sunday, Nov. 4 topic is Beans
Oils, Produce, Sweeteners will be offered again on Nov. 11, 25, and Dec. 2.
For more information, call Brwyn Griffin at 379-1127