|When:||Back to Calendar September 24, 2012 @ 6:00 pm - 8:00 pm||Where:||Food Co-op Annex
2482 Washington St
Port Townsend,WA 98368
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|Cost:||Co-op owners $25/ guests $30|
New research indicates mindfulness is having a positive impact on heart disease.l We will discuss the history of mindfulness, what mindfulness is, and how this practice has an impact improving overall health. This is an introduction to amazing research that suggests mindfulness practices build not only a better mind, but a better body. Taught by Ann Emineth, LMHC. Ann is a licensed mental health counselor who is passionate about helping those who struggle with anxiety, depression, and trauma. Since 1999 Ann has been providing counseling for individuals, families, couples and teens. She has a private practice in Port Townsend, WA. Reservations required.