PT Food Co-op

The Food Co-op, 414 Kearney Street, Port Townsend, 98368
Port Townsend
Phone: (360) 385-2883

Kitchen Medicine – Healthy Gut, Healthy Body, Healthy Mind

August 18, 2018 @ 10:00 am – 12:00 pm
The Food Co-op Annex
2110 Lawrence St
Port Townsend, WA 98368
Andrea Stafford
360.385.2883 xt309

Health starts in the kitchen!
In this series, learn how to support key areas of health with simple foods & herbal remedies you can make at home. Each class will discuss recent research and scientific evidence, and give you the bottom line on important nutrients, supportive herbal remedies, and how to incorporate them into your everyday diet.

Healthy Gut, Healthy Body, Healthy Mind
Gut health is about more than just digestion – it plays a role in inflammation, immunity, and even emotional health. In this class you’ll learn about the microbiome, pre- and probiotics, and the connections between your belly, your brain and your immune system. You’ll get dietary tools for keeping a healthy, happy G.I., and learn how to make your own pre- and probiotic foods at home.

About the instructor
Hosted by registered clinical herbalist and wellness educator Linden de Voil, RH(AHG). Linden has a private practice at Bear Root Apothecary & Wellness Center in uptown Port Townsend, offering individual consultations and group classes on plant medicine, integrative wellness and whole-foods nutrition.


Be the first to comment!