PT Food Co-op

The Food Co-op, 414 Kearney Street, Port Townsend, 98368
Phone: (360) 385-2883

Why Am I So Tired?

April 16th, 2013 by Kathie

When: View in Calendar » April 24, 2013 @ 6:30 pm - 8:30 pm
Where: View Map » Co-op Annex, 2482 Washington Street, Port Townsend,WA 98368, USA
Cost: Free
Contact: Dale Fountain
Categories: Classes
Tags: CLASS Dale Fountain

DaleFountain GraphicDespite what television commercials tell you, anti-depressants may not be your answer. Some days you have enough energy to trudge to work, but others you can barely trudge to the shower. You rely on afternoon coffees. Many nights, you wake up at 2am and that’s it for sleep for that night. Your fuse is short, and all you really want is a nap or some chocolate, or both. Many things can cause you to feel so tired. Blood sugar regulation, hormone imbalances, adrenal fatigue and thyroid problems could all be the culprit. This class will help you discover what are the likely causes for your low energy and give you the strategies to fix it.