Election season is here, and while voting is one of our most important rights, it can also be a stressful time. Whether you’re excited about the candidates or feeling uncertain, the constant flow of political ads and debates can take a toll on your mental health.

It’s important to remember that taking care of yourself during this time benefits not only you but also those around you. Simple self-care habits like deep breathing, mindful walks, or taking a break from the news can help you find balance. {Scroll down for free local offering}

As extra support, check out some of our stress-relief products to help you stay grounded during election season.

• Rescue Remedy

• Four Sigmatic Protein Powder

• Garden of Life Stress Relief Gummies

• Gaia Herbs – Emotional Balance

• LifeSeasons Therapeutics Mood Stabili-T or Anxie-T

• Host Defense Stress Decompress

• Aromatherapy Mineral Bath

• Take Haven Soaking Salts

• Essential Oils + Diffuser

• Emer-C Paks

• Chocolate (we have many varieties)

• Knudsen Lemon Ginger Echinacea or Cadia Apple Spiced Cider (serve it up warm) or Knudsen Mega Antioxidant Drink (served cold with sparkling water)

To make things even easier this week here are several comfort food recipes to aid your meal planning. Click on the image for recipe.

And lastly, here’s a SHOUT OUT for some Election Day Mindful Movement offered by The Benji Project from 4:30-5:30pm at the Jefferson County YMCA.

Drop off your ballot and go take some time to breathe and de-stress.

• Tuesday, November 5th

• 4:30-5:30 pm

• Free for all ages

• Jefferson County YMCA - Mountain View Gymnasium