Election Support Kit: Tips for a Peaceful You!
Election season is here, and while voting is one of our most important rights, it can also be a stressful time. Whether you’re excited about the candidates or feeling uncertain, the constant flow of political ads and debates can take a toll on your mental health.
It’s important to remember that taking care of yourself during this time benefits not only you but also those around you. Simple self-care habits like deep breathing, mindful walks, or taking a break from the news can help you find balance. {Scroll down for free local offering}
As extra support, check out some of our stress-relief products to help you stay grounded during election season.
Rescue Remedy
Four Sigmatic Protein Powder
Garden of Life Stress Relief Gummies
Gaia Herbs – Emotional Balance
LifeSeasons Therapeutics Mood Stabili-T or Anxie-T
Host Defense Stress Decompress
Aromatherapy Mineral Bath
Take Haven Soaking Salts
Essential Oils + Diffuser
Emer-C Paks
Chocolate (we have many varieties)
Knudsen Lemon Ginger Echinacea or Cadia Apple Spiced Cider (serve it up warm) or Knudsen Mega Antioxidant Drink (served cold with sparkling water)
To make things even easier this week here are several comfort food recipes to aid your meal planning. Click on the image for recipe.
Free Event
✨
Free Event ✨
And lastly, here’s a SHOUT OUT for some Election Day Mindful Movement offered by The Benji Project from 4:30-5:30pm at the Jefferson County YMCA.
Drop off your ballot and go take some time to breathe and de-stress.
Tuesday, November 5th
4:30-5:30 pm
Free for all ages
Jefferson County YMCA - Mountain View Gymnasium