What's Cookin' this week? Brussels Sprouts and...!
Citrus season is in full swing and we have Brussels Sprouts on special this week. Enjoy these Orange Glazed Brussels as a side or double the glaze and toss with cooked linguini for a delicious main dish.
Orange-Glazed Brussels Sprouts
By: Co+op, welcome to the table
Total Time: 30 minutes
Servings: 4
Ingredients
1 pound fresh Brussels sprouts
1 clove garlic, minced
2 tablespoons butter
1/2 cup water or vegetable broth
2 tablespoons apple cider vinegar
1 tablespoon brown sugar
2 tablespoons orange juice
Zest of one orange
Pinch of salt and ground black pepper
2 tablespoons toasted pine nuts
Preparation
To prepare the Brussels sprouts, rinse them in cold water, trim the stems, remove the outer leaves, (including any torn or ragged ones) and cut them in half from top to bottom (choose smaller Brussels sprouts with tightly-closed heads).
In a large skillet, melt the butter over medium-high heat. Add the halved Brussels sprouts and sauté for about 4 minutes, then add the garlic and sauté 1 minute more until the Brussels sprouts start to brown on the edges. Add the water or broth, cover the skillet, and let the Brussels sprouts steam for 5 minutes.
While the sprouts are steaming, prepare the glaze by stirring together the apple cider vinegar, brown sugar, orange juice, orange zest, salt and pepper in a small mixing bowl. Remove lid from the Brussels sprouts and add the glaze ingredients. Cook on high for about two minutes or until the glaze becomes syrupy, stirring or tossing the Brussels sprouts until well coated. Sprinkle the Brussels sprouts with the toasted pine nuts and serve warm.
Serving Suggestion
This is a perfect side dish for pork, chicken or salmon, especially when those proteins are seasoned with Asian spices or marinades. Try doubling the glaze recipe and toss the sprouts and glaze with cooked
linguini noodles to make a nice pasta dish.
Nutritional Information: 144 calories, 9 g. fat, 15 mg. cholesterol, 94 mg. sodium, 15 g. carbohydrate, 5 g. fiber, 5 g. protein
Not A Fan of Brussels? We’ve got fresh spinach on sale this week.
Ever wonder what a la Florentine means on a menu? Well, Catherine de'Medici, who became queen of France in 1522, so loved spinach that she reportedly insisted it be served at every meal. Because she was from Florence, dishes including spinach became known as a la Florentine.
Read more and find ten spinach recipes here!
