The Beet

A Port Townsend Food Co-op Blog

Whether you're passionate about healthy recipes, sustainability initiatives, local giving programs, or supporting local farms, we’ve got something for you. Stay connected with the latest co-op news, learn how we’re making a difference in the community, and discover how you can get involved. Join us as we promote eco-friendly living and share the best in organic, local food."

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The Food Co-op 3/5/19 The Food Co-op 3/5/19

The Versatile Sunflower Seed

Sunflowers dig deep, stand tall, turn towards the sun, and aren’t afraid to be big and bold. The best thing about sunflowers is that they share their bounty with all.

The Food Co-op 2/5/19 The Food Co-op 2/5/19

Simple Brazilian Dinner

Making a multi-step meal simple with Instant Pot and Oven as your dance partners.

The Food Co-op 1/28/19 The Food Co-op 1/28/19

Ten easy ways to add more plants to your diet

Currently, I’m attempting to eat 30 diverse forms of plant fiber every day, and it’s easier than it sounds. The trick is to keep it fun. My rule of thumb is 7 different plants for each meal, and 4 at each snack. Here are some of the games I play.