Sunday, July 28th, 2019
11:30am-2:00pm
Market Kitchen
1433 W. Sims Way Port Townsend
Ayurvedic: Learn To Eat For Your Body Type
We will learn to alter three tridoshic (good for all body types) Ayurvedic recipes to best suit your taste and well-being as I prepare a simple nourishing meal for summer, including sabzi (vegetables), rice, dal (lentil soup), and mithai (a classic delicately-spiced Indian sweet).
About the instructor
Bharti Nagal is a wellness follower who grew up in India and dabbles into Ayurveda and Yoga with a moto to improve and enhance the quality of life in and around. Her unflinching belief in nature inspired remedies has propelled her to co-found ‘Yoga Way of Life’, through which she advocate the principles of Ayurveda and Yoga.